Calendar

Mon Tue Wed Thu Fri Sat Sun
1
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 1 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
2
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 2 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
3
4
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Jul 4 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
5
7
8
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 8 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
9
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 9 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
11
Cosmeston Relays
Cosmeston Relays
Jul 11 all-day
 
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Jul 11 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
12
13
14
15
The Loop
The Loop
Jul 15 all-day
 
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 15 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
16
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 16 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
17
18
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Jul 18 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
19
20
21
22
Port Talbot Super Sprint Mixed Relay
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 22 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
23
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 23 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
24
25
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Jul 25 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
26
27
28
29
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 29 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
30
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 30 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
31
Mon Tue Wed Thu Fri Sat Sun
1
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 1 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
2
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 2 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
3
4
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Jul 4 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
5
7
8
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 8 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
9
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 9 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
11
Cosmeston Relays
Cosmeston Relays
Jul 11 all-day
 
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Jul 11 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
12
13
14
15
The Loop
The Loop
Jul 15 all-day
 
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 15 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
16
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 16 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
17
18
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Jul 18 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
19
20
21
22
Port Talbot Super Sprint Mixed Relay
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 22 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
23
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 23 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
24
25
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Jul 25 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
26
27
28
29
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Jul 29 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
30
CDF Monday 6:30 pm
CDF Monday @ Moti
Jul 30 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
31