Calendar

Mon Tue Wed Thu Fri Sat Sun
1
2
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 2 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
3
5
6
Cardiff 5k
Cardiff 5k
May 6 all-day
 
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
May 6 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
7
CDF Monday 6:30 pm
CDF Monday @ Moti
May 7 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
9
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 9 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
10
12
13
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
May 13 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
14
CDF Monday 6:30 pm
CDF Monday @ Moti
May 14 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
15
16
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 16 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
17
18
19
CDF parkrunathon 2018
CDF parkrunathon 2018
May 19 – May 20 all-day
10 parkruns in 2 days.
20
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
May 20 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
21
CDF Monday 6:30 pm
CDF Monday @ Moti
May 21 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
22
23
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 23 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
24
25
26
27
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
May 27 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
28
CDF Monday 6:30 pm
CDF Monday @ Moti
May 28 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
29
30
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 30 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
31
Mon Tue Wed Thu Fri Sat Sun
1
2
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 2 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
3
5
6
Cardiff 5k
Cardiff 5k
May 6 all-day
 
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
May 6 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
7
CDF Monday 6:30 pm
CDF Monday @ Moti
May 7 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
9
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 9 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
10
12
13
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
May 13 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
14
CDF Monday 6:30 pm
CDF Monday @ Moti
May 14 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
15
16
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 16 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
17
18
19
CDF parkrunathon 2018
CDF parkrunathon 2018
May 19 – May 20 all-day
10 parkruns in 2 days.
20
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
May 20 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
21
CDF Monday 6:30 pm
CDF Monday @ Moti
May 21 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
22
23
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 23 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
24
25
26
27
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
May 27 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
28
CDF Monday 6:30 pm
CDF Monday @ Moti
May 28 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
29
30
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
May 30 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
31