Calendar

Mon Tue Wed Thu Fri Sat Sun
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Richard Burton 10k
Twmbarlwm Terror
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Nov 4 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
5
CDF Monday 6:30 pm
CDF Monday @ Moti
Nov 5 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
6
7
Severn Bridge 5 Night Race
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Nov 7 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
8
11
CDF 5k Handicap
CDF 5k Handicap @ Grangemoor parkrun
Nov 11 all-day
 
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Nov 11 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
12
CDF Monday 6:30 pm
CDF Monday @ Moti
Nov 12 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
13
14
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Nov 14 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
16
18
Sospan Road Runners MT10 2018
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Nov 18 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
19
Porthcawl 10k
Porthcawl 10k
Nov 19 all-day
 
CDF Monday 6:30 pm
CDF Monday @ Moti
Nov 19 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
20
21
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Nov 21 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
22
23
25
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Nov 25 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
26
CDF Monday 6:30 pm
CDF Monday @ Moti
Nov 26 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
27
28
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Nov 28 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
29
30
Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
Richard Burton 10k
Twmbarlwm Terror
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Nov 4 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
5
CDF Monday 6:30 pm
CDF Monday @ Moti
Nov 5 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
6
7
Severn Bridge 5 Night Race
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Nov 7 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
8
11
CDF 5k Handicap
CDF 5k Handicap @ Grangemoor parkrun
Nov 11 all-day
 
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Nov 11 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
12
CDF Monday 6:30 pm
CDF Monday @ Moti
Nov 12 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
13
14
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Nov 14 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
16
18
Sospan Road Runners MT10 2018
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Nov 18 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
19
Porthcawl 10k
Porthcawl 10k
Nov 19 all-day
 
CDF Monday 6:30 pm
CDF Monday @ Moti
Nov 19 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
20
21
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Nov 21 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
22
23
25
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Nov 25 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
26
CDF Monday 6:30 pm
CDF Monday @ Moti
Nov 26 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
27
28
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Nov 28 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
29
30