Calendar

Mon Tue Wed Thu Fri Sat Sun
1
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 1 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
2
3
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 3 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
4
5
6
7
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Oct 7 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
8
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 8 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
9
10
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 10 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
11
12
13
14
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Oct 14 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
15
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 15 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
16
17
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 17 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
18
19
20
21
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Oct 21 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
22
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 22 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
23
24
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 24 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
25
26
27
28
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Oct 28 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
29
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 29 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
30
31
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 31 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
Mon Tue Wed Thu Fri Sat Sun
1
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 1 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
2
3
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 3 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
4
5
6
7
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Oct 7 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
8
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 8 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
9
10
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 10 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
11
12
13
14
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Oct 14 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
15
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 15 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
16
17
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 17 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
18
19
20
21
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Oct 21 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
22
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 22 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
23
24
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 24 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
25
26
27
28
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Oct 28 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
29
CDF Monday 6:30 pm
CDF Monday @ Moti
Oct 29 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
30
31
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Oct 31 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"