Calendar

Mon Tue Wed Thu Fri Sat Sun
1
2
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Dec 2 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
3
CDF Monday 6:30 pm
CDF Monday @ Moti
Dec 3 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
4
5
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Dec 5 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
6
7
8
9
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Dec 9 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
10
CDF Monday 6:30 pm
CDF Monday @ Moti
Dec 10 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
11
12
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Dec 12 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
13
14
15
16
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Dec 16 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
17
CDF Monday 6:30 pm
CDF Monday @ Moti
Dec 17 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
18
19
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Dec 19 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
20
21
22
23
24
25
26
27
28
29
30
31
Mon Tue Wed Thu Fri Sat Sun
1
2
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Dec 2 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
3
CDF Monday 6:30 pm
CDF Monday @ Moti
Dec 3 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
4
5
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Dec 5 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
6
7
8
9
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Dec 9 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
10
CDF Monday 6:30 pm
CDF Monday @ Moti
Dec 10 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
11
12
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Dec 12 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
13
14
15
16
CDF Long Run 9:30 am
CDF Long Run @ Sport Wales
Dec 16 @ 9:30 am
Options from 10k and up. We have a standard route around Bute Park, which we then add to depending on what distance we want to do. Running… Read more "CDF Long Run"
17
CDF Monday 6:30 pm
CDF Monday @ Moti
Dec 17 @ 6:30 pm
Options to run 3k/5k/7k at a nice easy pace to stretch your legs after the weekend. 3k route 5k route 7k route
18
19
CDF Wednesday 6:30 pm
CDF Wednesday @ Moti
Dec 19 @ 6:30 pm
We love to hate these sessions! Sprints, intervals, circuits, mini-races. All designed to get you running faster, improve your technique and do something different than pounding the… Read more "CDF Wednesday"
20
21
22
23
24
25
26
27
28
29
30
31