We provide free, fun, social running in the heart of Cardiff.

Hello everyone! Matt and Rich are excited to have been joined on the coaching team by Nina, who’s qualified with an MSc Sports...

Runner of the Month April 2019: Rich Skyrme

Runner of the Month is back and the first for 2019 is our new Chair and Head Coach Rich. Runner...

Race report by Stewart Harding Wow. What a ludicrous, brilliant race this was. I could just tell you it's a...

Happy Birthday CDF Runners! 'CDF Runners' is three years old today, or at least the name 'CDF Runners' is. The...

Hello everyone! We’ve had the chance to review and reflect on what we thought worked, and what didn’t work in...