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We provide free, fun, social running in the heart of Cardiff.

CDF Runners meet on Mondays, Wednesdays and Sundays offering various distances at every pace.


 

CDF Training Plan April-June 2019

Hello everyone! Matt and Rich are excited to have been joined on the coaching team by Nina, who’s qualified with an MSc Sports...
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CDF Training Plan April-June 2019

Runner of the Month April 2019: Rich Skyrme

Runner of the Month is back and the first for 2019 is our new Chair and Head Coach Rich. Runner...
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Runner of the Month April 2019: Rich Skyrme

Darth Mannion – Race Report

Race report by Stewart Harding Wow. What a ludicrous, brilliant race this was. I could just tell you it's a...
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Darth Mannion – Race Report

3 Years of CDF Runners 🎂🎂🎂

Happy Birthday CDF Runners! 'CDF Runners' is three years old today, or at least the name 'CDF Runners' is. The...
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3 Years of CDF Runners 🎂🎂🎂

CDF Training Plan January-March 2019

Hello everyone! We’ve had the chance to review and reflect on what we thought worked, and what didn’t work in...
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CDF Training Plan January-March 2019