Home

We provide free, fun, social running in the heart of Cardiff.

CDF Runners meet on Mondays, Wednesdays and Sundays offering various distances at every pace.


 

CDF Training Plan January-March 2019

Hello everyone! We’ve had the chance to review and reflect on what we thought worked, and what didn’t work in...
Read More
CDF Training Plan January-March 2019

Runner of the Month November 2018: Huw Phillips

How long have you been running: 9 years Favourite race: Paris Marathon, Mic Morris or Lliswerry 8, tough to choose which one...
Read More
Runner of the Month November 2018: Huw Phillips

CDF Training Plan October-December 2018

As the weather draws in, we’re forced to leave Bute Park until the Spring, and by doing so our sessions...
Read More
CDF Training Plan October-December 2018

Runner of the Month October 2018 – Cassie Evans

October's Runner of the Month is Cassie, who has hit her stride very quickly and who may or may not...
Read More
Runner of the Month October 2018 – Cassie Evans

Runner of the Month September 2018 – Liz Rees

Liz completed our first Couch to 5k programme in 2016 and has since become an integral part of the club. She now heads up the team running the Couch to 5k along with 2 other graduates giving the perfect experience to new runners.
Read More
Runner of the Month September 2018 – Liz Rees