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We provide free, fun, social running in the heart of Cardiff.

CDF Runners meet on Mondays, Wednesdays and Sundays offering various distances at every pace.


 

CDF Training Plan January-March 2019

Hello everyone! Weโ€™ve had the chance to review and reflect on what we thought worked, and what didnโ€™t work in...
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CDF Training Plan January-March 2019

3 Years of CDF Runners ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚

Happy Birthday CDF Runners! 'CDF Runners' is three years old today, or at least the name 'CDF Runners' is. The...
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3 Years of CDF Runners ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚

Runner of the Month November 2018: Huw Phillips

How long have you been running:ย 9 years Favourite race:ย Paris Marathon, Mic Morris or Lliswerry 8, tough to choose which one...
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Runner of the Month November 2018: Huw Phillips

CDF Training Plan October-December 2018

As the weather draws in, weโ€™re forced to leave Bute Park until the Spring, and by doing so our sessions...
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CDF Training Plan October-December 2018

Runner of the Month October 2018 – Cassie Evans

October's Runner of the Month is Cassie, who has hit her stride very quickly and who may or may not...
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Runner of the Month October 2018 – Cassie Evans