Coach Rich Skyrme Since Nike closed down, the weekly sessions have been planned on a week-to-week basis. Going into the new year, I wanted to try and… Read more “CDF Training Plan Jan-Mar 2018”
This is a monthly opportunity to get to know some of our runners a little better, and first up is Dan, who is often the first to… Read more “Runner of the Month February 2018: Dan Lloyd”
By Lisa James As a yoga teacher teaching runners, there are a few complaints I hear over and over from my students – typically related to tight… Read more “Yoga for Runners”
CDF Runners are delighted to announce a new Couch to 5k programme starting in February 2018. After a successful programme in Spring 2016, we’re really glad to… Read more “CDF Couch to 5k 2018”
CDF Runners are adopting The Wallich as it’s first ever charity partner. As a running club based in the centre of Cardiff, we cannot fail to notice… Read more “CDF Runners Fundraising for The Wallich”
By Huw Phillips So New Year’s Eve 2016 was when it all started… Knowing how much I hate hills and knowing that the Snowdonia Marathon entry opened… Read more “Undulations and Conversations”
By Liz Rees Back in December last year Dave Sinclair did such a great job of selling this event that I decided to sign up.
By Emma McRae Your first marathon, so everyone tells me, should be on a nice easy flat course in the cool months of the year.
After last year’s Rabbit Run, most of those who ran it said they couldn’t wait for next year
From June 1st 2017, CDF Runners will end its long association with Nike and begin a new chapter with independent local chain Moti.